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    Muffins: Cheddar And Ham Muffins

    Source of Recipe


    Internet


    List of Ingredients


    • 3/4 cup low fat sharp cheddar cheese
    • 1/4 cup fresh grated parmesan cheese
    • 1 3/4 cup reduced fat all-purpose baking mix
    • 1 cup skim milk
    • 1/2 teaspoon black pepper
    • 1/4 cup low fat ham, finely chopped


    Instructions


    1. Mix cheeses, milk and baking mix together; add pepper and ham. Mix well and spoon into lined muffin pans 1/2 full. Bake in preheated 400 degree oven 12 to 15 minutes or until golden brown.

    2. Nutritional Facts for individual food recipe: Calories: 140, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 470 mg, Calcium: 20% Daily Value, Protein: 8 g, Carbohydrates: 18 g, Dietary Fiber: 0 g
 

 

 

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