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Eggs: Breakfast Wrap

Source of Recipe

3-A-Day


List of Ingredients

Recipe created by Borden

Makes 4 servings
Prep Time: 15 min
Cook Time: 1 min

1 1/3 cups egg substitute, scrambled
1/2 cup salsa
1 cup Cheddar & Monterey Jack shredded cheese
4 (8-inch)whole-wheat, flour tortillas




Recipe

Combine scrambled eggs, salsa and cheese in large bowl; toss lightly to blend. Place one-fourth egg mixture down center of each tortilla. Fold tortillas closed. Place 1 filled tortilla on microwave-safe plate. Microwave on high (100%) power for 30 to 40 seconds or until hot and cheese is melted; repeat with remaining filled tortillas.

Nutritional Facts Per Serving for main dish recipe:

Calories: 261
Total Fat: 12 g
Saturated Fat: 5 g
Cholesterol: 30 mg
Sodium: 713 mg
Calcium: 25 % Daily Value
Protein: 21 g
Carbohydrates: 16 g
Dietary Fiber: 10 g