Beef: Beef And Pasta Stew
Source of Recipe
Internet
List of Ingredients
- 4 cups water
- 2 cups chopped onion
- 1 1/2 cups small red potatoes quartered
- 1 cup dried great northern beans or navy beans
- 1/2 cup sliced carrot
- 1/2 cup quartered mushrooms
- 1/2 cup uncooked pearl barley
- 1/2 pound lean, boned round steak cut in 1/2" pieces
- 1 (14 1/2 ounce) can pasta style chunky tomatoes undrained
- 1 (14 1/2) can fat free beef broth
- 3 cloves garlic, chopped
- 1 cup sliced zucchini
- 1 cup torn spinach fresh
- 1/2 cup uncooked ziti
- 1 tablespoon dried rosemary crushed
- 1 teaspoon salt
- 1 teaspoon rubbed sage
- 1/2 teaspoon pepper
- 1/4 teaspoon ground nutmeg
- 1/2 cup grated parmesan cheese
Instructions
- Combine first 11 ingredients in a large electric slow cooker. Cover with lid and cook on high setting 6 hours. Add zucchini and next 7 ingredients. Cover and cook on high setting an additional 30 minutes or until beans are tender.
- Ladle into individual soup bowls and sprinkle with cheese. Makes 8 1 1/2 cup servings at 5 points each.
- Per serving Calories: 287 (11% from fat)Protein: 18.7 gFat: 3.6 g Saturated fat: 1.6 g Carbohydrate: 45.6 g Fiber: 7.3 g Cholesterol: 20 mg Iron: 4.5 mg Sodium: 503 mg Calcium: 168 mg
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