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Baked Fish Dinner




Source of Recipe


tmuslim






List of Ingredients



• 1/3 cup all-purpose flour
  
• 1/4 teaspoon pepper
  
• 1 egg
  
• 2 tablespoons water
  
• 2/3 cup crushed corn flakes
  
• 1 tablespoon grated parmesan cheese
  
• 1/8 teaspoon ceyenne pepper
  
• 1 pound frozen haddock fillets, thawed
  






Instructions



1. Combine flour and pepper in a shallow dish. In a second dish, beat egg and water. In a third dish, combine cornflakes, parmesan cheese and cayenne pepper. Dredge fish in flour, then dip in egg mixture and coat with the crumb mixture. Place on a baking sheet that has been coated with nonstick cooking spray. Bake at 425 degrees for 10 to 15 minutes or until fish flakes easily with a fork. Serve with sauce.