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Oven Fried Fish




Source of Recipe


Annie's Kitchen






List of Ingredients



• 1/2 cup crushed corn flakes
  
• 1/2 teaspoon celery salt
  
• 1/8 teaspoon onioin powder
  
• 1/8 teaspoon paprika
  
• dash of pepper
  
• 1 pound catfish or other fillets
  
• 1 tablespoon plus 1 teaspoon fat free buttermilk
  
• vegetable cooking spray
  






Instructions



1. Combine crushed corn flakes, celery salt, onion powder, paprika and pepper in a shallow dish.
   
2. Dip fillets in milk and dredge in corn flake mixture.
   
3. Place fillets in baking dish coated with cooking spray.
   
4. Bake at 350 degrees until fish is lightly browned and flakes easily with a fork.
   






Final Comments


I soak my fish fillets all day or even overnight in fat free buttermilk in the refirgerator.