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Shrimp Creole




Source of Recipe


Internet






List of Ingredients



• 3/4 cup onion, chopped
  
• 1 clove garlic, minced
  
• 1 medium green pepper, chopped
  
• 1/2 cup celery, finely chopped
  
• 1 tablespoon margarine
  
• 1 (8 ounce) can tomato sauce
  
• 1/2 cup water
  
• 1 bay leaf, crumbled
  
• 1 teaspoon parsley, minced
  
• 1/2 teaspoon salt
  
• 1/8 teaspoon ceyenne pepper
  
• 1 pound shrimp, peeled and tails removed
  
• 3 tablespoons flour
  
• 1/8 teaspoon chili powder
  
• 1/8 teaspoon tabasco sauce
  
• 1 pound canned tomatoes
  






Instructions



1. In medium skillet, spray pan heavily with cooking spray and saute onion, garlic, green pepper and celery in margarine about 5 minutes or until tender.
   
2. Remove from heat; stir in tomato sauce, tomatoes, water, bay leaf, parsley, salt, ceyenne pepper, flour, tabasco and chili powder. Simmer 10 minutes.
   
3. Add shrimp. Bring mixture to a boil; cook covered over medium heat for 5 minutes.
   
4. Serve shrimp creole over rice.
   
5. 4 servings at 4 points each. Add points for rice.