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Smokey Ham And Navy Bean Stew

Source of Recipe


Internet






List of Ingredients



• 1 pound extra lean ham cut into 1/2" cubes (3 cups)
  
• 2 cups water
  
• 1 cup dried navy beans
  
• 1 cup sliced celery
  
• 2 medium carrots sliced
  
• 1/4 teaspoon dried thyme leaves
  
• 1/4 teaspoon liquid smoke flavoring
  
• 1/4 cup chopped parsley
  






Instructions



1. In a 3 1/2 to 4-quart slow cooker, combine all ingredients except parsley.
   
   
2. Mix well.
   
   
3. Cover and cook on low setting for 10 to 12 hours.
   
   
4. Just before serving, stir in parsley.
   
   
5. 4 servings at 5 points each.
   
   
6. Per Serving Calories: 345Fat: 6 gCalories From Fat: 16.7 %Protein: 34 gCarbohydrate: 38 gDietary Fiber: 14 gCholesterol: 53 mgSodium: 1675 mg
   
   






Final Comments


I used extra lean ham it called for cooked ham. I believe they used extra lean cooked ham per nutritional values.
Please note the dry beans, I covered in water, brought to a boil and boiled 5 minutes. Took off heat and let soak overnight.