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Smothered Chicken




Source of Recipe


Magz






List of Ingredients



• 4 boneless, skinless chicken breast halves
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon coarsely ground black pepper
  
• 1 tablespoon vegetable oil
  
• 2 cups diagonally sliced carrot
  
• 1 cup sliced onion
  
• 1 garlic clove, minced
  
• 2 (8 ounce) packages presliced mushrooms
  
• 1/4 cup flour
  
• 1 can fat free, less sodium chicken broth
  
• 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  






Instructions



1. Heat a large nonstick skillet coated with cooking spray over medium high heat. Add chicken and sprinkle with salt and pepper. Cook for 4 minutes on each side until lightly browned. Remove from pan.
   
2. Heat the oil in pan over medium high heat. Add carrot, onion and garlic; cook 2 minutes. Add mushrooms, cook 5 minutes or until the vegetables are tender. Sprinkle with flour; cook 2 minutes, stirring constantly.
   
3. Add broth and thyme; bring to a boil and cook until slightly thick, stirring frequently. Return chicken to pan; cover, reduce heat and simmer for 10 minutes or until chicken is done.
   
4. Yield: 4 servings
   8 points per serving