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Cider Basted Chicken




Source of Recipe


Annie's Kitchen






List of Ingredients



• 6 skinless, boneless chicken breast halves
  
• 1 cup apple juice
  
• 1/2 cup lemon juice
  
• 1/4 cup brown sugar
  
• 2 fluid ounces low-sodium soy sauce
  
• 1 clove garlic
  
• 2 tablespoons olive oil
  
• 2 tablespoons fresh parsley
  
• 1 bay leaf
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon black pepper
  
• 1 chopped carrot
  
• 2 cups zucchini
  
• 2 cups yellow squash
  






Instructions



1. Combine liquid ingredients into a marinade. Add chicken breasts and marinate over night ( or atleast 30 minutes).
   
2. Remove chicken from marinade and pat dry with paper towels.
   
3. Saute the julienne carrots, zucchini and yellow squash, add the chicken breast and bake in the oven at 350 degrees for 20 minutes until the chicken and vegetables are cooked and tender.
   
4. Serve with rice as a main dish.
   
5. Total Calories: 211
   Protein: 23 g
   Carbohydrate: 22 g
   Fat: 4 g
   Cholesterol: 51 mg
   Dietary Fiber: 3 g
   Serves 6