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    Cider Basted Chicken


    Source of Recipe


    Annie's Kitchen


    List of Ingredients


    • 6 skinless, boneless chicken breast halves
    • 1 cup apple juice
    • 1/2 cup lemon juice
    • 1/4 cup brown sugar
    • 2 fluid ounces low-sodium soy sauce
    • 1 clove garlic
    • 2 tablespoons olive oil
    • 2 tablespoons fresh parsley
    • 1 bay leaf
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 chopped carrot
    • 2 cups zucchini
    • 2 cups yellow squash


    Instructions


    1. Combine liquid ingredients into a marinade. Add chicken breasts and marinate over night ( or atleast 30 minutes).
    2. Remove chicken from marinade and pat dry with paper towels.
    3. Saute the julienne carrots, zucchini and yellow squash, add the chicken breast and bake in the oven at 350 degrees for 20 minutes until the chicken and vegetables are cooked and tender.
    4. Serve with rice as a main dish.
    5. Total Calories: 211
      Protein: 23 g
      Carbohydrate: 22 g
      Fat: 4 g
      Cholesterol: 51 mg
      Dietary Fiber: 3 g
      Serves 6



 

 

 


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