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Magically Moist Chicken




Source of Recipe


JudyinCT


List of Ingredients




4 skinless boneless chicken breast halves -- halved
1/4 cup fat-free mayonnaise
1/2 cup Italian bread crumbs

Recipe



Brush chicken on all sides with mayonnaise.

Shake chicken, one piece at a time, with breadcrumbs in large plastic food bag.

Bake in 425º oven about 15 minutes until golden brown and juice runs clear when pierced with a fork.

Serves: 4

Per Serving: 197 Calories; 2g Fat (8.8% calories from fat); 29g Protein; 14g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 664mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Fat; 0 Other Carbohydrates.

NOTES : For a delicious dip, combine 1/2 cup mayonnaise, and 1/2 cup honey mustard.