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    Southwestern Chicken


    Source of Recipe


    Annie's Recipe Newsletter

    List of Ingredients




    1 Tbsp oil
    1 tbsp reduced calorie margarine
    2 garlic cloves, minced
    4 chicken breasts, sliced
    taco seasoning
    1 cup fat free chicken broth
    4 oz canned green chiles
    1 tsp prepared mustard
    1 cup fat free sour cream
    8 oz Sergento 4-cheese low fat Mexican blend

    Recipe



    Melt oil and margarine in frying pan. Add chicken, sprinkle with
    taco seasoning, and brown. Add garlic and saute. Add chicken broth,
    undrained chiles and mustard. Simmer, uncovered, until liquid cooks
    down and is syrupy. Add sour cream and heat. Sprinkle with cheese.
    Cover and simmer few minutes until cheese melted.

    Calories 346 Fat 6g Fiber trace Protein 18g Carbohydrates 6g

    Weight Watcher Points – 4 Points*
    Calculated using a Weight Watcher Calculator

 

 

 


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