Alfredo Sauce
Source of Recipe
Internet
List of Ingredients
- 2 cups evaporated skim milk or 1 % milk, divided
- 2 1/2 tablespoons cornstarch
- 1 tablespoon low fat cream cheese (not fat free)
- 1/3 cup freshly grated parmesan or romano cheese
- salt and pepper to taste
Instructions
- In a nonstick saucepan, bring 1 1/2 cups of the skim milk to a boil, being careful to stir every few minutes since nonfat milk has a tendency to burn.
- Meanwhile, mix the cornstarch in a small bowl with the other 1/2 cup milk and combine well.
- When the milk has come to a boil, add the cornstarch mixture, stirring constantly until the mixture starts to thicken.
- Add the cream cheese and parmesan or romano cheese, lower heat and cook for about 1 minute until the cream cheese has melted.
- Continue to cook 2 minutes more to thicken the sauce, stirring constantly.
- Per serving
Calories: 86
Fat: 2 g
Carbohydrate: 10 g
Protein: 7 g
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