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    Cauliflower: Cauliflower Cheese Bake

    Source of Recipe


    Internet


    List of Ingredients


    • 1 (16 ounce) package frozen cauliflower
    • 1/2 cup shredded carrots
    • 1 can healthy request cream of celery soup
    • 1 cup fat free shredded cheddar cheese
    • 2 teaspoons dehydrated onions
    • 1/4 cup skim milk
    • 1 teaspoon chopped fresh basil or 1/2 teaspoon dried basil


    Instructions


    1. Cook cauliflower according to package directions until tender; drain well. Arrange cauliflower in a 1 1/2 quart casserole dish.

    2. Combine soup, cheese, carrots, onion, milk, basil anda dash of pepper. Pour over cooked cauliflower. Cover and refrigerate 3 to 24 hours.

    3. Before serving, bake uncovered in a 350 degree oven for 30 to 35 minutes until golden.

    4. Make 6 (1/2 cup) servings at 85 calories each.



 

 

 


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