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Cauliflower: Low Fat Herbed Cauliflower Bake

Source of Recipe


JudiMae






List of Ingredients



• 1 pound cauliflower florets
  
• 2 teaspoons unsalted butter
  
• 1/4 cup onions, chopped
  
• 1/2 cup celery, chopped
  
• 1/4 cup mushrooms, chopped
  
• 1/2 cup vegetable stock
  
• 1 teaspoon Italian herb seasoning
  
• 1/2 cup plain breadcrumbs
  






Instructions



1. Preheat oven to 350 degrees. Place cauliflower in a steamer basket over boiling water. Cover and steam 4 to 5 minutes or until just tender. Drain and keep warm.
   
   
2. Melt butter in a heavy nonstick skillet over medium heat. Saute onions, celery and mushrooms 4 to 5 minutes or until tender. Stir in remaining ingredients except cauliflower and breadcrumbs. Add salt and pepper to taste. Simmer another 2 minutes.
   
   
3. Stir in cauliflower. Transfer mixture to a lightly oiled baking dish. Top with breadcrumbs and bake 15 minutes.
   
   
4. Makes 4 servings.
   
   
5. Calories 116, Fat 2.2 g, Carbs 18.7 g, Sodium 136 mg, Fiber 3.3 g