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Recipe Categories:

    Garden Vegetable Soup


    Source of Recipe


    Weight Watchers

    Recipe Introduction


    4 servings 0 Points each

    List of Ingredients




    2/3 Cup sliced carrot
    1/2 cup diced onion
    2 garlic cloves, minced
    2 Cups fat-free broth (beef, chicken, or vegetable)
    1 1/2 cups diced cabbage
    1/2 cup green beans
    1 Tablespoon tomato paste
    1/2 teaspoon dried basil
    1/4 teaspoon dried oregano
    1/4 teaspoon salt
    1/2 cup diced zucchini

    Recipe



    1. In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.

    2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.

    3. Stir in zucchini and heat 3-4 minutes. Serve hot.

    per serving: 42 calories, 0 g total fat, 0 g sat fat, 0 mg cholesterol, 63 mg sodium, 8 g total carbs, 2.4 fiber, 3 g protein, 41 mg calcium

 

 

 


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