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BROILED SCALLOPS




Source of Recipe


DAILY DIABETIC RECIPE -- August 15, 2002 - DailyDiabeticRecipe.com


Recipe Introduction


Serves: 4
Source: The New Family Cookbook For People with Diabetes /
Nutritional Information Per Serving:
(1/4 of scallops - plus 1 tbsp light tartar sauce, if desired)
Calories: 132, Fat: 4 g, Cholesterol: 30 mg, Sodium: 416 mg,
Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 15 g
Diabetic Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat




List of Ingredients




- 1 pound sea scallops
- 1/3 cup seasoned bread crumbs
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1/2 lemon, cut into wedges
- 1/4 cup light tartar sauce (optional)



Recipe



Preheat the broiler. Prepare the broiler pan with
non-stick pan spray.

Roll the scallops lightly in bread crumbs; place on the
prepared pan. Drizzle with lemon juice and olive oil over
the scallops.

Broil about 2 minutes on each side. Serve immediately
with lemon wedges, and light tartar sauce (if desired).