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    FRESH SALSA


    Source of Recipe


    DAILY DIABETIC RECIPE -- August 27, 2002/// Source: The New Family Cookbook For People with Diabetes.com/

    Recipe Introduction


    Serves: 4 (About 1 cup)///
    Nutritional Information Per Serving: (1/4 cup)
    Calories: 20, Fat: 0g, Cholesterol: 0mg, Sodium: 306mg,
    Carbohydrate: 4g, Dietary Fiber: 1g, Sugars: 3g, Protein: 1g
    Diabetic Exchanges: Free Food


    List of Ingredients




    - 1 large tomato ( 8 ounces), seeded and chopped
    - 3 green onions with green tops, chopped
    - 1/3 cup packed chopped fresh cilantro
    - 1 tablespoon fresh lime juice
    - 1 tablespoon seeded and chopped jalapeno
    - 2 cloves garlic, minced
    - 1/2 teaspoon salt

    Recipe



    Combine all the ingredients in a bowl; mix well. Leave at
    room temperature for 30 to 60 minutes for flavors to mingle.

 

 

 

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