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    PITA BREADS


    Source of Recipe


    DAILY DIABETIC RECIPE -- October 29, 2002 - DailyDiabeticRecipe.com/"1,001 Recipes For People with Diabetes" by Surrey Books

    Recipe Introduction


    Makes: 12 Servings (1 each)//Nutritional Information Per Serving:
    Calories: 131, Fat: 2 g, Cholesterol: 0 mg,
    Sodium: 178 mg, Protein: 3.5 g, Carbohydrate: 24.2 g
    Diabetic Exchanges: 2 Bread



    List of Ingredients




    - 1 package active dry yeast
    - 1-1/3 cups warm water (110-115 degrees)
    - 1/4 teaspoon sugar
    - 1-1/2 tablespoons olive oil
    - 3-4 cups all-purpose flour
    - 1 teaspoon salt



    Recipe



    Combine yeast, water, and sugar in large bowl; let stand
    5 minutes. Add oil, 3 cups flour, and salt, mixing until smooth.
    Mix in enough remaining 1 cup flour to make smooth dough.

    Knead dough on floured surface until smooth and elastic,
    about 5 minutes. Place dough in greased bowl; let stand,
    covered, in warm place until double in size, about 1 hour.
    Punch dough down.

    Shape dough into 12 balls; let stand, loosely covered,
    30 minutes (dough will not double in size). Roll balls of
    dough on floured surface into rounds 5 to 6 inches in
    diameter. Place rounds, 2 to 3 inches apart, on cookie
    sheets; let stand 30 minutes.

    Bake breads, 1 pan at a time, at 500 degrees until breads
    are puffed and brown, 3 to 5 minutes. Cool on wire racks.


 

 

 


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