Email to       

Recipe Categories: yankeette's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES CookingTips CROCKPOT DESSERTS DIABETIC DIABETICBREADS DIABETICBREAKFAST DIABETICDESSERTS DIABETICMEATS DIABETICOTHER DIABETICPASTA DIABETICPOULTRY DIABETICRICE DIABETICSALADS DIABETICSOUP DIABETICVEGGIES DIPS EGGS ETHNIC FISHandSEAFOOD FLAVOREDBUTTER FRUIT GROUNDBEEF HALLOWEEN HOLIDAY HOMEMADECLEANERS KIDRECIPES LOWFAT MARINADES MEATS OTHER PASTA PASTRIES PIZZA PORK POTATOES POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SHRIMP SOUPSandSTEWS Strawberries VEGETABLES

BURRITOES




Source of Recipe


Hawkeye's world


Recipe Introduction


Yield = 8 servings
Serving size = 1 burrito
Calories = 200
Exhcange = 1 starch/bread, 1 meat, 1 veg., & 1 fat.



Recipe Link: http://www.angelfire.com/oh2/HawkeyesWorld/Burritoes.html

List of Ingredients




1 lb.lean ground beef

1/2 cup chopped onion

1/2 cup chopped green peppers

10 oz. can tomato sauce

8 oz. can whole kernel corn

8 flour tortillas

6 oz. low-fat mozzarella cheese, grated or shredded




Recipe



Sauté meat, onions & green peppers in a skillet until meat is browned. Drain off fat & return mixture to stove. Add tomato sauce & corn & let simmer for 5 or 6 min.

Preheat oven to 350’ While the beef mixture is cooking, soften tortillas according to package directions. Place tortillas in a single layer on a baking sheet. Add spoonfuls of beef mixture to each tortilla & top with cheese. Fold burritos over and secure with toothpick. Bake for 8 - 10 min.