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Better Burgers




Source of Recipe


Diabetic Gourmet


Recipe Introduction


Source: "Forbidden Foods Diabetic Cooking"


List of Ingredients




- 1 pound ground lean turkey breast
- 1/4 small onion, minced
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1 egg, lightly beaten
- 1 tablespoon all-purpose flour
- 2 tablespoons grated Parmesan cheese





Recipe



In a medium bow, combine the turkey, onion, parsley, basil,
oregano, salt, and pepper until well blended. With a fork,
blend in the egg and flour. Shape the mixture into 4 burgers,
about 1/2 inch thick.

Spray a medium skillet with non-stick cooking spray; heat.
Cook the burgers, turning occasionally until fully cooked,
about 5-7 minutes on each side. Sprinkle each burger with
1/2 tablespoon cheese before serving.

Nutritional Information Per Serving:
Calories: 169, Fat: 5 g, Cholesterol: 114 mg,
Sodium: 277 mg, Carbohydrate: 2 g, Protein: 28 g
Diabetic Exchanges: 4 Very Lean Meat, 1/2 Fat