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Swiss Steak




Source of Recipe


Hawkeye's World


Recipe Introduction


Yield = 4 servings
Serving size = 4 oz.
Calories = 230
Exchange = 2 meat & 1 Fat.



List of Ingredients





2 tbls. flour

1/2 tsp. salt

1/4 tsp. pepper

1/8 tsp. meat tenderizer

1 lb. round steak, cut into serving pieces

2 tbls. margarine

10 3/4 oz. can Cream of Mushroom soup, condensed

1/2 soup can of water.






Recipe



Mix flour, salt, pepper & meat tenderizer & pound into each piece of meat. Melt the margarine in a frying pan and brown the steak.

Preheat oven to 300’. Place in baking dish. Pour the mushroom soup & water over meant & bake for about 2 1/2 hours or until tender.