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CHICKEN CORDON BLEU




Source of Recipe


Diabetic Gourmet


Recipe Introduction


Serves: 6
Source: "1,001 Recipes For People with Diabetes" by Surrey Books


List of Ingredients




- 6 boneless, skinless chicken breast halves (4 ounces each)
- 4 ounces sliced fat-free Swiss cheese
- 3 ounces lean smoked ham
- Flour
- 2 egg whites, beaten
- 1/3 cup unseasoned dry bread crumbs
- Vegetable cooking spray




Recipe



Pound chicken breasts with flat side of meat mallet until very
thin and even in thickness. Layer cheese and ham on chicken
breasts, cutting to fit. Roll up chicken and secure with
toothpicks.

Coat chicken rolls lightly with flour; dip in egg whites and
coat in bread crumbs. Spray rolls generously with cooking spray
and cook in skillet over medium heat until browned on all sides,
8 to 10 minutes.

Place chicken in baking pan. Bake at 350 degrees, uncovered,
until cooked through, about 30 minutes.

Nutritional Information Per Serving:
Calories: 210, Fat: 3.9 g, Cholesterol: 73.2 mg,
Sodium: 540 mg, Protein: 34.6 g, Carbohydrate: 6.3 g
Diabetic Exchanges: 4 Meat