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FRESH TOMATO DILL SOUP




Source of Recipe


"The Best Diabetes Cookbook" by Katherine E. Younker


Recipe Introduction




Serves: 6

Nutritional Information Per Serving:
Calories: 106, Carbohydrate: 18 g, Fiber: 4 g,
Protein: 3 g, Fat: 4 g, Sodium: 506 mg, Cholesterol: 0 mg
Diabetic Exchanges: 3 Vegetable, 1/2 Fat




List of Ingredients




- 1 tablespoon olive oil
- 1 teaspoon crushed garlic
- 1 medium carrot, chopped
- 1 celery stalk, chopped
- 1 cup chopped onion
- 2 cups chicken stock
- 5 cups chopped ripe tomatoes
- 3 tablespoons tomato paste
- 2 teaspoons granulated sugar
- 3 tablespoons chopped fresh dill



Recipe



In large non-stick saucepan, heat oil; saute garlic, carrot,
celery and onion until softened, approximately 5 minutes.

Add stock, tomatoes and tomato paste; reduce heat, cover and
simmer for 20 minutes, stirring occasionally.

Puree in food processor until smooth.
Add sugar and dill; mix well.