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QUARTET OF ONIONS

Source of Recipe

Diabetic Gourmet


Recipe Introduction

Servings: 6 Source: "1,001 Recipes For People with Diabetes" by Surrey Books

List of Ingredients

- Vegetable cooking spray
- 2 pounds sweet onions, sliced
- 1 small leek (white part only), thinly sliced
- 4 ounces shallots, finely chopped
- 1/2 cup sliced green onions and tops
- 1/2 cup reduced-sodium vegetable broth
- 1-1/2 teaspoons dried mint leaves
- 1/4 teaspoon dried sage leaves
- Salt and white pepper, to taste





Recipe

Spray large skillet with cooking spray; heat over medium heat
until hot. Saute onions, leek, shallots, and green onions
3 to 4 minutes, stirring frequently. Stir in broth and heat
to boiling; reduce heat and simmer, covered, 5 minutes.

Stir in herbs and cook, uncovered, over medium-low heat until
onion mixture is golden, about 15 minutes. Season to taste with
salt and white pepper.

Nutritional Information Per Serving:
Calories: 90, Fat: 0.4 g, Cholesterol: 0 mg,
Sodium: 16 mg, Protein: 2.7 g, Carbohydrate: 20.1
Diabetic Exchanges: 4 Vegetable