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    Easy Asian Beef and Noodles

    List of Ingredients




    1 (8-ounce) rib-eye steak
    1 teaspoon dark sesame oil, divided
    1 cup (1-inch) sliced green onions
    2 cups prepackaged coleslaw
    2 (2.8-ounce) packages beef-flavor ramen noodle soup (such as Campbell's)
    11/2 cups water
    1 tablespoon low-sodium soy sauce

    Recipe



    Trim fat from steak; cut diagonally across grain into thin slices.
    Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high
    heat. Add steak and onions; stir-fry 1 minute. Remove steak mixture
    from pan; keep warm. Heat 1/2 teaspoon oil until hot. Add slaw;
    stir-fry 30 seconds. Remove slaw from pan; keep warm.Remove noodles
    from packages; reserve 1 seasoning packet for another use. Add the
    water and remaining seasoning packet to pan; bring to a boil. Break
    noodles in half; add noodles to water mixture. Cook noodles 2 minutes
    or until most of the liquid is absorbed, stirring frequently. Stir in
    steak mixture, slaw, and soy sauce; cook until thoroughly heated.
    Yield: 2 servings (serving size: 2 cups).

    CALORIES 489 (23% from fat); FAT 12.5g (sat 3.6g, mono 5g, poly
    2.5g); PROTEIN 29g; CARB 68.1g; FIBER 4.90g; CHOL 55mg; IRON 6.30mg;
    SODIUM 1152mg; CALC 80mg
    CookingLight.com

    posted by Jamie Rahm on meat-lovers@yahoogroups.com


 

 

 


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