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Barbecue Meat Loaf

posted by Pete and Carla on FamilyFare


List of Ingredients




1/4 C. finely chopped Onion
1/4 C. finely chopped Celery
1/4 C. ketchup or barbecue sauce
2 Lg. Egg Whites
1/4 C. Bread Crumbs -- Dry
1 Tsp. Liquid Smoke Flavoring
1 Tsp. Salt
1/8 Tsp. Black Pepper
1 LB. Ground Beef, Extra Lean



Recipe



Place all ingredients except beef in mixer bowl and
mix at a low speed to blend well. Add beef to catsup
mixture and mix at low speed until blended. Mix by
hand. Shape into a loaf about 3 1/2 X 7." Place in a
pan which has been sprayed with pan spray or lined
with
aluminum foil. Bake at 325 degrees F. about 1 hour or
until browned and firm. Pour off any fat and
drippings and let set for 10 minutes before cutting
into 6 equal slices. Serve 1 slice per serving.