Email to       

Recipe Categories: yankeette's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES CookingTips CROCKPOT DESSERTS DIABETIC DIABETICBREADS DIABETICBREAKFAST DIABETICDESSERTS DIABETICMEATS DIABETICOTHER DIABETICPASTA DIABETICPOULTRY DIABETICRICE DIABETICSALADS DIABETICSOUP DIABETICVEGGIES DIPS EGGS ETHNIC FISHandSEAFOOD FLAVOREDBUTTER FRUIT GROUNDBEEF HALLOWEEN HOLIDAY HOMEMADECLEANERS KIDRECIPES LOWFAT MARINADES MEATS OTHER PASTA PASTRIES PIZZA PORK POTATOES POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SHRIMP SOUPSandSTEWS Strawberries VEGETABLES

Pepper Steak

List of Ingredients






2 lb. round steak
1/2 tsp. salt
1/4 tsp. pepper
1/4 c. flour
1/4 c. shortening
1 lb. can tomatoes
1 3/4 c. water
1 beef bouillon cube, OR 1 tsp. beef bouillon granules
1/2 c. chopped onion
1 clove garlic, minced
1 tsp. Worchestershire sauce
2 green bell peppers, cut in strips



Recipe



Cut steak into 1/2" strips. Mix salt, pepper and flour. Dredge meat and brown in hot oil Reserve remaining seasoned flour.

Drain tomatoes, reserve liquid. Add tomato liquid, water, beef bouillon, onion and garlic to the meat in the skillet. Cover and simmer 1 1/4 hr. Add green pepper and Worchestershire. Simmer 5 minutes. Blend in tomatoes and reserved flour. Simmer until thickened. Serve with noodles or rice.

Serves 6.