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Spicy Pan-Fried Sirloin Steak with Noodles

Source of Recipe

Terrytx on Mimi's - "Cooking Light-Jan/Feb/01"


Recipe Introduction

Serving Size : 6

List of Ingredients

2 teaspoons chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 tablespoon olive oil
1 (1 3/4 pound) boneless sirloin steak, trimmed and cut in
1/2-inch thick strips
2 cups sliced onion
2 cups chopped red bell pepper
2 tablespoons all-purpose flour
2 cloves garlic, minced
2 tablespoons ketchup
1 tablespoon tomato paste
2 teaspoons fresh lime juice
1 (14.5 ounce) can low-salt beef broth
5 cups medium egg noodles (8 ounce uncooked
pasta)




Recipe

Combine the first 6 ingredients in a small bowl. Heat olive oil in a
large nonstick skillet over medium-high heat. Add half of the beef; cook
1 minute on each side. Remove from pan. Repeat procedure with remaining
beef; set aside.

Add onion and bell pepper to pan; saute for 5 minutes. Stir in chili
powder mixture, flour and garlic, and saute for 1 minute. Stir in
ketchup, tomato paste, juice, and beef broth; bring to a boil. Reduce
heat, and simmer 5 minutes, stirring constantly.

Return beef to pan, and cook for 3 minutes or until thoroughly heated.
Serve over egg noodles.

Serving size: 3/4 cup beef mixture and 3/4 cup noodles 383 cal, 10.2 g
fat, 33.9 g pro, 38.5 g carb, 105 mg chol, 698 mg sod.