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Parmesan Turkey Breasts




Source of Recipe


Denise on Family Fare


Recipe Introduction


Prep: 10 min, Cook: 15 min. Per serving: calories 275, fat 5.5g, 19% calories from fat, cholesterol
107mg, protein 44.5g, carbohydrates 9.1g, fiber 0.8g, sugar 1.6g, sodium
392mg,
diet points 6.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.5,
Lean meat: 0.1, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 5.1
Source PigglyWiggly



List of Ingredients




1-1/2 lbs. turkey breast fillets
1/3 cup seasoned breadcrumbs
2 Tbs. grated Parmesan cheese
1 Tbs. virgin olive oil
1/2 cup onion, chopped
1 clove garlic, minced



Recipe



Place turkey fillets between two sheets of waxed paper and pound lightly
with a mallet or other heavy flat object to flatten to 1/2 inch
thickness. Combine
breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan.
Dredge turkey in breadcrumbs, pressing lightly to adhere. Heat oil in a
heavy
nonstick skillet over medium high heat. Sauté turkey 3-4 minutes per
side or until golden. Transfer to a platter, set aside and keep warm.
Sauté onions
and garlic 3-4 minutes or until softened. Serve onions over turkey.