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    Quinoa Soup or Stew - vegan


    Source of Recipe


    I made it up

    Recipe Introduction


    This soup becomes a stew but can be made a soup again.
    It has complete protein and is totally vegan.

    List of Ingredients




    4 cups tomato juice
    4 cups water
    0.5 cup quinoa (dry, rinsed)
    1 cup beans (your choice)
    1 lb vegetables (frozen, mixed)
    1 TBSP cajun spice (or any spice with a bite)
    1 tsp iodized sea salt
    1 tsp pepper

    Recipe



    Place all ingredients in a pot.
    Bring to a boil lower to a slow boil.
    Soup is done when beans are soft.

    Leftovers of this soup will become a stew the next day.
    You can enjoy it as a stew. To return it to a soup,
    add 4 cups of water or 4 cups of tomato juice.

 

 

 

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