Quinoa Soup or Stew - vegan
Source of Recipe
I made it up
Recipe Introduction
This soup becomes a stew but can be made a soup again.
It has complete protein and is totally vegan.
List of Ingredients
4 cups tomato juice
4 cups water
0.5 cup quinoa (dry, rinsed)
1 cup beans (your choice)
1 lb vegetables (frozen, mixed)
1 TBSP cajun spice (or any spice with a bite)
1 tsp iodized sea salt
1 tsp pepperRecipe
Place all ingredients in a pot.
Bring to a boil lower to a slow boil.
Soup is done when beans are soft.
Leftovers of this soup will become a stew the next day.
You can enjoy it as a stew. To return it to a soup,
add 4 cups of water or 4 cups of tomato juice.
|
|