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Chicken Nuggets with Honey-Mustard Sauce




Source of Recipe


MUSC Heart Choice Diet






Recipe Introduction


Very simple to make as well as being healthy and tasty.





List of Ingredients



• Chicken Nuggets:
  
• 1-pound Chicken breasts, skinned & boned
  
• 2-TBS Olive Oil
  
• 3- Cloves Garlic, minced
  
• 1-cup Bread crumbs, dried or finely ground fresh
  
• 1/4 Tsp pepper
  
• 1/8 Tsp Cayenne Pepper
  
• Sauce:
  
• 1/4-cup Dijon mustard
  
• 1 TBS Honey
  






Instructions



1. Preheat oven to 475 degrees. Cut chicken into 32 pieces. Mix chicken with oil, garlic, and pepper.
   Marinate 30 mins.
   
2. Combine bread crumbs and cayenne pepper in a plastic
   bag. Add chicken, close bag, and shake to coat all
   pieces.
   
3. Place breaded chicken on a large cookie sheet.
   Bake for 15 mins.
   
4. Combine mustard and honey to make the dipping sauce.
   






Final Comments


Serves 4.