The Flavor Wave Oven, aka. Nu-Wave oven, is one of the best kitchen appliance buys I've made yet.  Sits on the countertop, can cook meats, etc. from frozen state in no time flat.  Highly highly recommend it to anyone who likes to get kitchen goodies.  It's put out by Hearthware.. can go to their site www.hearthware.com to get info or to order it.  Recipes below are from the instruction manual (since I misplaced mine, didn't want to lose the recipes again) and from yahoo groups for flavor wave oven.