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Very Berry Custard




Source of Recipe


From member RedLace:


Recipe Introduction



This not only meets the type A snack requirement, but it also satisfied my sweet tooth and it's tasty too. Who knew a 'diet' could taste this good? I almost feel like I'm cheating!



List of Ingredients




4 egg whites

1 cup berries, lightly mashed (I use frozen blueberries and raspberries)

1/8 tsp vanilla

sugar substitute to taste, if desired

dash of cinnamon

dash of nutmeg

Recipe



Preheat oven to 300 degrees. Combine all ingredients in mixing bowl and beat until well mixed but not too "frothy". Pour equally into 2 custard cups. Set into a pan with 3/4 inch of water in bottom and bake for 30-45 minutes or until set (knife inserted in center comes out clean). Remove from oven, cool and refrigerate before serving.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
Evening Snack A-D-E

This Recipe Contains: Protein A, Fruit A