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Yam Mousse




Source of Recipe


From member Makeover Specialist:


Recipe Introduction


You can substitute pumpkin for the yams to make a Pumpkin Mousse (suggestion courtesy of SlaveToFoodNoMore)




List of Ingredients




4-5 large sweet potatoes, cooked

1 ripe banana

3-4 egg whites

1/4 cup hot rice milk**

1/4 tsp ground ginger

Recipe



Peel skins off sweet potatoes and mash. Add banana and mash. Combine 2 egg whites, 1/4 cup hot rice milk** and 1/4 tsp ground ginger and mix until well blended. Add to mashed sweet potatoes and banana.

Beat 1-2 egg whites until stiff but not dry. Gently fold into mashed mixture. Lightly grease a souffle or pie dish or six individual ramekins with non-stick cooking spray**. Spoon mixture carefully into dish or dishes. Make a design on top of mixture with fork as desired. Bake at 400 degrees for 30 minutes or until heated through.

Compatible with Body Type:
Breakfast C-E
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack

This Recipe Contains: Carbohydrate A, Fruit B