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Artichoke Frittatas




Source of Recipe


From Chrispys Kitchen


List of Ingredients




Ingredients:
1 large onion, chopped
4 oz. mushrooms, sliced
14-oz. can artichoke hearts
7-oz. jar (or can) roasted red peppers
12 egg whites
1 tsp. oregano
3/4 tsp. pepper


Recipe



Preparation:
Spray down your skillet with nonstick cooking spray Pam **. Add onions and mushrooms and cook until transluscent--about three or four minutes. Add artichoke hearts and peppers, then simmer.
Place 12 egg whites into a bowl, whisk thoroughly. Toss in spices and mix.
Pour egg mixture over the vegetables in the skillet and turn heat to high. As the eggs start to cook, lift up the skillet and allow any liquid egg mixture to seep into the bottom of the pan. Reduce heat to low and cook for eight to 10 minutes.
Place into a pre-heated over at 350 and bake until completely set. Cut into wedges and serve.