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    Spinach Soufflé


    Source of Recipe


    From Member Chrispy

    List of Ingredients




    2 10-ounce packages frozen leaf spinach -- thawed
    • 4 egg Whites
    • 1/3 cup Rice milk
    • 1 teaspoon crushed garlic
    • pepper to taste
    Preheat oven to 350 degrees F.

    Recipe



    In a medium bowl whisk together the egg, milk, garlic, pepper. Fold in spinach. Place in a small casserole dish.

    Bake for 20 minutes, or until lightly set.

    This is a Protein, and Veggie
 

 

 

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