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Volcanoes




Source of Recipe


From Chrispy


List of Ingredients




4 large tomatoes
4 canned artichoke hearts
8 egg whites
Mrs. Dash garlic and herb
1 tsp of ginger
1 teaspoon dill
1/2 teaspoon garlic
1/2 teaspoon onion powder
4 tsp of oatmeal

Recipe



Preheat oven to 350 degrees. Carefully scoop out insides of tomatoes and drain juices from the shells. Place tomatoes, whole side up, in baking dish and put in oven for 8 to 10 minutes.
Mix together Mrs. Dash, ginger, dill, garlic, and onion powder. Remove tomato shells from oven. Into the center of each put one whole or 1/2 artichoke heart. Place 2 egg white over each artichoke heart and then sprinkle with 1 tsp of oatmeal & Place "volcanoes" back into oven and bake for approximately 20 minutes. (Time depends on how you prefer eggs cooked serve hot with side condiments of chopped chives, green chili salsa, or others of your imagination!
This makes 4 servings