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Zucchini and Tomato Frittata




Source of Recipe


From Chrispy, This has been altered for OP


List of Ingredients




1 medium zucchini, cut in half lengthwise, then into 1/4-inch slices
1 tomato, chopped
2 teaspoons Minced Onions
1/2 teaspoon Garlic Powder
1/4 teaspoon Thyme Leaves
1/8 Ground Black Pepper
4 large egg whites

Pam**


Recipe



Directions:
1. Heat nonstick omelet pan or large skillet over medium-high heat sprayed w/ pam** . Add zucchini and sauté 2 minutes.
2. Add tomato, minced onion, garlic powder, thyme, seasoned pepper. Sauté 1 minute.
3. Beat egg whites well. Pour over vegetables in skillet. Cover, reduce heat to medium-low and cook 7 minutes.

This makes 2 servings for men 1 serving!