member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Oven Baked Ravioli


    Source of Recipe


    Adapted from Lipton, Inc.
    Oven Baked Ravioli
    8 servings

    1 LB ground chicken breast, skinless
    1/2 c onions, chopped
    1/2 c bell peppers, chopped
    26 oz. fat-free spaghetti sauce
    24 pieces frozen cheese ravioli, thawed
    1 1/2 c low-fat mozzarella cheese, shredded

    Preheat oven to 425 degrees. Prepare a 2-quart rectangle dish with cooking spray; set aside. In large skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in spaghetti sauce.

    Spoon one and half cups sauce mixture onto bottom of prepared dish. Arrange 12 pieces of ravioli onto sauce mixture. Spoon half of the remaining sauce mixture over ravioli, then top with 3/4 cup cheese. Repeat layering, ending with sauce mixture.

    Bake, covered, for 20 minutes, or until ravioli are done. Remove cover and top with remaining cheese. Bake for five minutes more, or until cheese has melted.

    184 Calories; 3 g Fat (17% calories from fat); 19 g Protein; 18 g Carbohydrate; 36 mg Cholesterol; 308 mg Sodium

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |