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    Flounder Florentine


    Source of Recipe


    Taste of Home Magazine

    FLOUNDER FLORENTINE

    Exchanges
    WW Points
    Serves: 4

    2 pkg. (10 oz., each) frozen chopped spinach
    1 lb. fresh or frozen flounder or sole fillets, thawed
    3 T. chopped onion
    2 T. stick margarine
    3 T. flour
    1/4 tsp. pepper
    1/8 tsp. ground nutmeg
    1-1/2 c. fat-free milk
    1 T. grated Parmesan cheese
    1/4 tsp. paprika

    Sprinkle spinach in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Top with fillets.

    In a saucepan, sauté onion in butter until tender. Stir in the flour, salt, pepper an nutmeg until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.

    Pour over fillets; sprinkle with cheese and paprika. Bake, uncovered, at 350-F for 20 minutes or until fish flakes easily with a fork.

    One serving equals: 253 calories…8 gm fat (.5 gm saturated)…73 mg cholesterol…332 mg sodium…16 gm carbohydrate…5 gm fiber…30 gm protein ++++ Exchanges: 3 lean meat…2 vegetable ++++ WWP: 5

 

 

 

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