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    Gypsy Style Halibut


    Source of Recipe


    Unknown

    Gypsy Style Halibut

    WW Points
    Yield: 6 servings

    1-1/2 pounds halibut fillets
    2 tablespoons olive oil
    1 cup white wine OR 1 cup water
    1 pound potatoes, thinly sliced
    2 large onions, thinly sliced
    2 large tomatoes, thinly sliced
    2 cloves garlic, minced or pressed
    1/4 bunch parsley, finely chopped
    1 bay leaf
    1/4 teaspoon pepper
    Zest of 1/2 lemon

    GARNISH
    Lemon wedges
    Parsley sprigs

    In casserole dish, layer potatoes, onions, and fish, adding tomatoes to last layer. Mix together garlic, wine, parsley, bay leaf, olive oil, salt and pepper. Pour over casserole, adding water if more liquid is needed. Cover tightly, bake at 325 degrees F for 30-40 minutes, or until cooked. Check for liquid halfway through cooking time.

    Per Serving: 276 Calories; 7g Fat; 26g Protein; 19g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 34mg Sodium. ++++ WWP: 6

 

 

 

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