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MCR: Corn-Bread-Coated Fish




Source of Recipe


Unknown - internet

MCR: CORN-BREAD-COATED FISH
No Calorie Counts Available

Serves 4.

1 pound fresh or frozen fish fillets
2 tablespoons buttermilk or plain low-fat yogurt
1 tablespoon margarine
1/2 cup corn bread stuffing mix, crushed
1/8 teaspoon salt
Dash to 1/8 teaspoon ground red pepper

Thaw fish, if frozen. Turn under any thin edges of fish.

In a 12x7-1/2x2-inch baking dish (use an 8x8x2-inch
baking dish for low-wattage ovens) arrange thicker portions of fish fillets toward outer edges of the dish. Brush fish with buttermilk or yogurt.

In a small mixing bowl cook margarine on 100% power (high) about 30 seconds or till melted. Stir in stuffing mix, salt, and red pepper.

Spoon stuffing mixture over fish fillets. Cook fish, uncovered, on high for 4 to 7 minutes (7 to 9 minutes for low-wattage ovens) or till fish flakes easily when tested with a fork. Give the dish a half-turn after 3 minutes.

Microwaves differ in power levels; so cooking times may vary.

One serving equals: 23g protein …13g carbohydrate …4g fat …50mg cholesterol...399mg sodium