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Skillet Fish W/ Lemon Tarragon "Butter" for 2

Source of Recipe

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SKILLET FISH with LEMON TARAGON “BUTTER”

Exchanges
WW Points
Serves: 2

2 tsp. light margarine
1/2 tsp. grated lemon peel
1/4 tsp. prepared mustard
1/4 tsp. dried tarragon leaves
4 tsp. lemon juice, ‘divided’
2 (4 oz.) lean white fish, rinsed and patted dry
1/4 tsp. paprika
Nonstick cooking spray

Combine the first 4 ingredients and 1/2 tsp. lemon juice in small bowl. Blend well with a fork; set aside. Coat 12-in. nonstick cooking spray. Heat over medium heat until hot.

Drizzle fillets with remaining 2 tsp. lemon juice. Sprinkle one side of each fillet with paprika. Place fillets in skillet, paprika side down; cook 3 minutes. Gently turn and cook 3 minutes longer or until opaque in center. Place fillets on serving plates; top with margarine mixture.

One serving equals: 125 calories (24% from fat)…3 gm fat (q gm saturated)…60 mg cholesterol….5 gm fiber…22 gm protein…143 mg sodium ++++ Exchanges: 3 lean meat ++++ WWP: 3