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Fish: Tuna Stuffed Manicotti

Source of Recipe

Unkown


Recipe Introduction

Oven or Microwave Exchanges
Serving 4.

8 cooked manicotti shells
2 cans tuna, drained
1/2 c. nonfat cottage cheese or nonfat ricotta
1 T. dried parsley
1/4 c. diced onion
1 t. lemon juice
1/4 t. dill weed

Sauce:
1/2 c. nonfat cottage cheese or ricotta, blended smooth
1/2 c. plain nonfat yogurt
1/4 t. dill weed
1/4 t. garlic powder

Topping :
2 T. parmesan cheese

In a mixing bowl, combine tuna, cottage cheese, parsley, onions, lemon juice. and dill weed. Stuff manicotti shells with the tuna mixture.

Place seam side down in a 7x11" baking dish sprayed with nonstick spray. combine sauce ingredients and spoon over manicotti. Sprinkle with parmesan cheese.

Bake 350 degrees for 30 minutes or microwave on high for 8 minutes.

One serving equals: 285 calories...3 grams fat, 76 mg cholesterol, 327 mg sodium, ++++ Exchanges: 1 bread, 2 lean meat, 1 skim milk.