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    CUCUMBER MINT RAITA


    Source of Recipe


    Unkown

    Recipe Introduction


    Sauce to go with chicken
    Yield: 1 1/2 cups.

    1 cup plain nonfat yogurt
    3/4 cup seeded and finely diced English cucumber
    1 1/2 tablespoons finely shredded or chopped mint
    2 teaspoons honey
    Pinch cumin
    Pinch salt
    Pinch ground red pepper
    Pinch ground cinnamon
    Pinch ground cloves
    Stir together all ingredients in a medium bowl; adjust flavors to taste.

    Nutritional information per 2-tablespoon serving: 13 calories, 1 gram protein, 0 fat, 3 grams carbohydrates, 0 fiber, 0.4 milligrams cholesterol, 36 milligrams sodium.

 

 

 

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