member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to HYLA MILLS      

Recipe Categories:

    CALLALOO SOUP

    List of Ingredients






    1 large crab
    20 or so okra (ladies fingers), chopped
    1lb callaloo (substitute spinach leaves), shredded
    1 pint coconut milk
    3 tablespoons groundnut oil
    6 cloves garlic, crushed
    2 onions, finely chopped
    bunch of spring onions (10-12), chopped
    Hot pepper sauce (e.g. Tabasco), to taste
    pinch dried thyme
    black pepper
    salt

    Recipe






    Optional ingredients :- a couple of ounces of salt cod or salt pork.

    Fry onions until soft. Add the thyme,pepper,salt, garlic and cook for
    a few minutes. Put in the okra and callaloo ,cover and simmer gently
    for 5 minutes or so. Add the coconut milk and bring back to simmer
    then put in the crab meat (including the cracked claws), the spring
    onions and Tabasco. Cover and simmer on a low heat for 30 minutes.


    For a less 'chunky' soup remove claws and divest them of their
    meat. Blend in a liquidiser then add lots of cream to taste. Re-heat
    gently.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |