member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to HeavenllySin      

Recipe Categories:

    Skinny Mashed Potatoes


    Source of Recipe


    Diet Recipes Blog


    Recipe Introduction


    Nutritional information for one serving:
    Calories: 76
    Calories from fat: 2
    Total fat: 0.3g
    Cholesterol: 0mg
    Total carbs: 15.9g
    Fiber: 2g
    Protein: 2.7g
    WW points: 1


    List of Ingredients


    • 6 cups potatoes, peeled and cut
    • 1 (14 1/2 ounce) can chicken broth
    • salt and pepper, to taste


    Instructions


    1. Boil the potatoes until tender; drain well.
    2. In a bowl, combine the potatoes with the broth and mash to the desired consistency.
    3. Season with salt and pepper to taste.
    4. For a “buttery” look without the butter, add a few granules of chicken bouillon.


    Final Comments


    Servings: 10

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |