Email to In His Hands      

Recipe Categories: IHHI's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES CHEESECAKES CHILDREN COOKIES CROCKPOT CUPCAKESandMUFFINS DESSERTS DIABETIC EGGS FISHandSEAFOOD FROSTING FRUIT JARMIXES KITCHENTIPSandHINTS LOWFAT MEATS MISC ORIENTAL PASTA PASTRIES PIES PIZZA POULTRY PUDDINGS QUICKandEASY RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Tex-Mex VEGETABLES VEGETARIAN

Burger Heaven Casserole




Source of Recipe


Ron


Recipe Introduction


6 - 1 cup servings



List of Ingredients




16 oz. extra lean gr. beef (or turkey)
2 cups sliced raw potatoes
1 & 1/2 cups sliced carrots (I used frozen)
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas –thawed
1 cup frozen whole kernel corn – thawed
1 10 oz. can healthy Request Tomato Soup
1/2 cup water
1 tsp. dried parsley flakes
1 can mushrooms
Salt and Pepper



Recipe



In large skillet brown meat, onion & celery mixture and mushrooms. In slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. Cover and cook on low 6 to 8 hours.

243 calories - 7 gm fat - 17 gm. protein - 28 gm. carbohydrates - 333 mg. Sodium (more if you add extra salt ) 33 mg. calcium - 4 gm. Fiber WW -- 5 points