CROCKPOT VEGETABLE SOUP - 4 WW Points (B
Source of Recipe
Jennifer
List of Ingredients
1 1/2 pounds beef stew meat
1 small bell pepper, chopped (1/2 cup)
3/4 cup 1-inch pieces green beans
3/4 cup chopped onion
2/3 cup uncooked barley
2/3 cup fresh whole kernel corn
1 1/2 cups water
1 teaspoon salt
1 teaspoon chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/4 teaspoon pepper
2 cans (14 ounces each) beef broth
2 cans (14 1/2 ounces each) diced tomatoes with garlic, undrained
1 can (8 ounces) tomato sauce
Recipe
Mix all ingredients in 3 1/2- to 6-quart slow cooker. Cover and cook on low heat setting 8 to 9 hours (or high heat setting 4 to 5 hours) or until vegetables and barley are tender.
Makes 10 Servings - Per Serving: Calories 205 (Calories from Fat 70); Fat 8g (Saturated 3g); Cholesterol 40mg; Sodium 900mg; Potassium 600mg; Carbohydrate 19g (Dietary Fiber 4g); Protein 8g -- % Daily Value: Vitamin A 16%; Vitamin C 18%; Vitamin D 4%; Calcium 4%; Iron 16%; Folic Acid 6% -- Diet Exchanges: 1 Starch; 2 Lean Meat; 1 Vegetable -- Weight Watcher Points - 4 Points -- Source: http://www.bettycrocker.com/
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