member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to In His Hands      

Recipe Categories:

    Italian Crockpot Pork Roast


    Source of Recipe


    Ron

    List of Ingredients




    4 lb Boneless Pork Roast,Well Trimmed
    1 c Fresh Parsley,Chopped
    1/4 c Fennel Seed
    2 t Black Pepper,Coarsely Ground
    1 T Garlic,Chopped
    2 T Olive Oil

    Recipe




    Place pork in slow cooker. Mix remaining ingredients and press into
    pork. Cover and cook on low 8 to 10 hrs.Yield: 12 Servings
    Per Serving:366 Cals,29 g Protein,26 g Total Fat,9 g Sat Fat,3 g
    Polyunsat Fat,12 g Monounsat Fat,2 g Carbs,0.1 g Fiber,97 mg Sod,517 mg
    Potassium,100 mg Chol Diabetic Exchanges 0 Starch,0 Fruit,0 Milk,0 Other
    Carbs,0 Vegetable,4 Lean Meat,0 Very Lean Meat,4 Fat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster